Aikido training for children and its benefits

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Aikido is a Japanese martial art that is based on the principles of non-violence and peaceful resolution of conflicts. This makes it an ideal choice for children, as it teaches them how to defend themselves while also promoting self-discipline, respect, and harmony. In this blog post, we will explore the benefits of Aikido training for children and provide information on how to get your child started in Aikido classes.

Table of Contents

What makes Aikido different

First, let’s take a look at what Aikido is and how it is different from other martial arts. Aikido is a defensive martial art that focuses on redirecting the energy of an attacker and using it to control the situation. Unlike other martial arts that rely on punches and kicks, Aikido uses joint locks and throws to neutralize an attacker. This makes it arguably a safer and more effective form of self-defense for children.

Benefits of Aikido for kids


One of the main benefits of Aikido for children is the physical training it provides. Aikido classes will help children develop coordination, strength, and flexibility. This can lead to better overall physical health and fitness, which is especially important for children as they grow and develop. Additionally, Aikido training can help children improve their balance, which can be beneficial in other sports and activities.


But the benefits of Aikido go beyond just physical health. Aikido also provides mental and emotional benefits for children. For example, Aikido training requires concentration and discipline, which can help children develop better focus and self-control. This can be especially beneficial for children who struggle with attention disorders or have difficulty staying on task. Additionally, Aikido can help children develop self-confidence and self-esteem, which can be beneficial in other areas of their lives.


Aikido also provides social benefits for children. Aikido classes are typically taught in a group setting, which can help children develop teamwork and communication skills. Additionally, Aikido training promotes respect and humility, which can be beneficial in helping children develop positive relationships with others.

Finding a dojo

If you’re interested in getting your child started in Aikido classes, the first step is to find a local dojo (Aikido school). You can search online for Aikido dojos in your area, or ask other parents if they know of any Aikido classes for children. Once you’ve found a dojo, you can contact the instructor and ask about the schedule and pricing for classes.

What to expect in class

When you first start out, it’s important to know what to expect in a typical Aikido class. Classes will typically begin with a warm-up, followed by a demonstration of techniques. The instructor will then lead the class through the techniques, providing feedback and correcting mistakes as needed. Classes will typically end with a cool-down and stretching.

Aikido classes for children are typically divided by age groups, so it’s important to find a class that is appropriate for your child’s age and skill level. The instructor will be able to provide more information on the different classes and which one would be best for your child.

Aikido beyond the classes

In addition to encouraging your child to attend Aikido classes, it’s also important to be involved in their training. You can attend Aikido events and demonstrations, and support your child’s progress and development. This can include helping them practice techniques at home, or providing positive reinforcement and encouragement.


In conclusion, Aikido is an excellent choice for children who are looking for a fun and engaging way to learn self-defense, discipline and respect. It offers a wide range of physical, mental, emotional and social benefits that can help children grow and develop in a positive way.

I teach Aikido classes for children at Aikido Kennemerland (in the Netherlands). Feel free to visit a lesson at any time.